View Workout (Christopher Turner)
(Untitled)
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
Todays run was tough. Very slow and having a difficult time breathing. It was a 6 mile run and then a 2.5 mile cool down to get dog treats. That's what followed yesterdays 8 mile run and now I need to do it again wedneday morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:18 | |||
| 6.0 Miles | 50:50 | 8:28 / Mile | ||
| 2.5 Miles | 20:28 | 8:11 / Mile | Cooldown |