View Workout (Casey Arnold)
Treadmill Run
February 9, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes for Y 30 mins challenge
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.16 Miles | 30:00 | 9:29 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |