View Workout (Michele Cimino)
Track Workout
February 9, 2016 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
16 minutes straight 2 mins 5K pace, 2 minutes 10k pace X 4. Around the track.
8 laps with 8 short sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 16:00 | 5:20 / Mile | Speed | |
| 1.0 Miles | Cooldown |