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Weights

September 1, 2009 (Morning)

Exercise Type: Weights

Comments:
Arms

Pull Downs
55 x 16
57.5 x 14
60 x 12
62.5 x 10

Seated Curls
60 x 16
65 x 14
70 x 12
75 x 10

Individual Pull-Downs (PER ARM)
7.5 x 16
12.5 x 14
15 x 12
17.5 x 10

Dumbbell Curls
30 x 16
35 x 14
40 x 12
45 x 10