View Workout (Amy Milner)
Barton 400s
February 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
I ran the whole workout with Grace; it was nice to have some company because the workout was so long. We started out pretty slow and then got faster towards the end. Overall the workout was fairly easy, I didn't have any problems until the cooldown when my hands started stinging really badly. I think they're okay now, they're just red in some areas and occasionally hurt upon contact.
Soooo, I just looked back at my log and realized I haven't taken a day off in 15 days. I don't know how I didn't notice that before. Looks like I'm definitely taking Friday off and maybe Saturday too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:56 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | Purple Nike Pegasus 32 |
| 1000.0 Meters | 4:42 | 7:33 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 400.0 Meters | 1:54 | 7:38 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 400.0 Meters | 1:49 | 7:18 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |