View Workout (Danny Klain)
New York City
February 12, 2016 (Morning)
Exercise Type: Run
Comments:
Actually got an incentive to go out and run today, Tessa had an audition and I had time to kill and some stuff I needed to pick up to finish up my gift for her so I ran to a nearby store to pick up stuff and then come back. However I was not really well equipped to deal with the cold I was planning on doing more indoor stuff this weekend so I was quite cold. Did a short run, but then did some stair work, 4 reps of 4 different exercises up 4 flights. then finished up with planks, and then three sets of pushups crunches and superman. Body felt super tight and luckily they had a foam roller so it was a good win for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 30:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 20:00 |