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Fartlek Day

March 27, 2008 (Morning)

Exercise Type: Run

Weather: Clear 50F

Comments:
Fartlek Workout @ USA track:

1) One mile warm up walk
2) 4 x 800 at 90% of vVO2 Max
3) one mile cool down walk.
4) 10 backwards hill climbs
5) 10 hill sprints
6) 10 stair sets
7) 1 x 400 knee ups
8) 1 x 200 meters wide leg steps for knees
9) one mile run at 8 minute pace
10) .25 mile cool down walk