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August 31, 2009 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
8x30 m sprints w/ warm up and cool down

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:11
2.0 Miles 13:11 6:35 / Mile Warmup Saucony Triumph 6
1.5 Miles 10:00 6:39 / Mile Cooldown Saucony Triumph 6