View Workout (Sumanth Kuppalli)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
8x30 m sprints w/ warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:11 | |||
| 2.0 Miles | 13:11 | 6:35 / Mile | Warmup | Saucony Triumph 6 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Triumph 6 |