View Workout (Sumanth Kuppalli)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
3.5 Hill Circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:05 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Saucony Triumph 6 |
| 6.2 Miles | 41:11 | 6:38 / Mile | Training | Saucony Triumph 6 |
| 1.3 Miles | 8:54 | 6:50 / Mile | Cooldown | Saucony Triumph 6 |