View Workout (Kevin Moore)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
felt alright, near middle of run felt good, so i went after it, 39 ish minutes at 10k, forget exact maybe 38 high, last 3k in roughly 10 min. 5:22 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:02 | 6:07 / Mile | Cruise | Nike Vomero 4+ |