View Workout (Victoria Robinson)
Hill work
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt really good. Did 4 hills during the middle part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Easy | |||
| 1.0 Miles | Hills |