View Workout (Victoria Robinson)
4.25 miles
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm and humid
Comments:
Heel started hurting really bad. walked like 1/8 of a mile, if that to stretch it out. felt good besides heel though. ran a little bit past baseball field (4.25-4.5?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.25 Miles | Steady State |