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Medium Long Run

March 28, 2008 (Morning)

Exercise Type: Run

Weather: Slightly Foggy 60F

Comments:
On Trail - 5 laps (8 miles) in 70 minutes
To track for two mile cool down walk

Note: Carried TNF Gulper Hydration pack for first time. Works great. love the magnet for the mouthpiece and the articulated bite valve. Very easy to use.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Salomon Speedcross 2