View Workout (William Hutton)
Kigali
February 16, 2016 (Morning)
Exercise Type: Run
Weather: 24C Sunny
Comments:
HR
168
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 30:58 | |||
| 1.54 Miles | 16:24 | 10:38 / Mile | Cruise | |
| 0.26 Miles | 2:11 | 8:23 / Mile | Cruise | |
| 1.02 Miles | 6:24 | 6:16 / Mile | Speed | |
| 0.62 Miles | 5:59 | 9:39 / Mile | Cooldown |