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:o

September 1, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
embarrassing.

Distance Duration Pace Interval Type Shoes
5.1 Miles 27:30
1.0 Miles Warmup Asics (Gel Landreth)
3.1 Miles 27:30 8:52 / Mile Race Asics (Gel Landreth)
1.0 Miles Cooldown Asics (Gel Landreth)

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