View Workout (Stephon Mikell)
Cross-Country Practice
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Mary Holland track without Soccer Field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 28:45 | |||
| 0.5 Miles | 3:03 | 6:06 / Mile | Warmup | |
| 2.0 Miles | 24:05 | 12:02 / Mile | Training | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Cooldown |