View Workout (Dwight Raby)
4 miles
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
2 mile warm-up then one mile of accelerations. I think I ended up doing the mile in about 6:40 or so. 1 mile cool down. Started out cool and got hotter, very strange weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |