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home scrimmage vs. DU and OWU

September 1, 2009 (Night)

Exercise Type: Run

Weather: sunny and cool

Comments:
very anxious emotionally and physically hours before the race, but content afterward so that is good. I definitely didn't race well - the determination wasn't there - but this was my first race since October, and I am happy to be back. Looking forward to the rest of the season. I was a little over 7 min pace - I know I can get that down very quickly.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.5 Miles Warmup Mizuno Wave Rider 12 PINK
2.5 Miles    
1.0 Miles Cooldown Mizuno Wave Rider 12 PINK