September 1, 2009 (Night)
Exercise Type: Run
Weather: sunny and cool
Comments:
very anxious emotionally and physically hours before the race, but content afterward so that is good. I definitely didn't race well - the determination wasn't there - but this was my first race since October, and I am happy to be back. Looking forward to the rest of the season. I was a little over 7 min pace - I know I can get that down very quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 PINK |