View Workout (Christopher Smith)
Weights
February 18, 2016 (Morning)
Exercise Type: Weights
Weather: Basement
Comments:
Legs were sore so I did basic push-ups and dumbbells on shoulders and bi's. I need to work out tri's and back sometime this week. Wish I had a pull-up bar. Also did some side straddle hops Hooah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |