View Workout (John Haynes)
Treadmill run
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
2/3 4.2/6.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 35:00 | |||
| 2.68 Miles | 30:00 | 11:11 / Mile | Training | Nike Air Max Moto |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Nike Air Max Moto |