View Workout (Andrew Yang)
Time Trial
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
After the race, my right knee cap started hurting again, so that's why i only did a 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:58 | |||
| 20:00 | Warmup | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | ||
| 1.0 Miles | Cooldown |