September 1, 2009 (Morning)
Exercise Type: Run
Comments:
After the race, my right knee cap started hurting again, so that's why i only did a 1 mile cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 33:58 | |||
20:00 | Warmup | |||
2.0 Miles | 13:58 | 6:58 / Mile | ||
1.0 Miles | Cooldown |