View Workout (Jacob Garrett)
Powerline Park Group Speed Work- Tuesday
September 1, 2009 (Morning)
Exercise Type: Run
Weather: 90-95 but didn't feel that bad on run
Comments:
great 2.5 im guessing, maybe 2.75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Speed | Brooks Ghost 2 |