View Workout (Christopher Turner)
(Untitled)
February 21, 2016 (Morning)
Exercise Type: Run
Comments:
Not a bad race. I definitely ran even pace and negative splits. It was exactly what I wanted to do. I started out the first 3 miles out at a very comfortable 6:35 pace and eased into a 6:17 pace. One race left in the season I am a overall disappointed with not being able to bet last years times. But a lack of training and quality miles will do that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:24:00 | |||
| 6.55 Miles | 42:50 | 6:32 / Mile | ||
| 6.55 Miles | 41:10 | 6:17 / Mile |