View Workout (lila klopfenstein)
2nd day of school
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sizzling
Comments:
well... i think i ran hard but the heat and i ate ate @ 2:40 didn't help my runnning abilities. we had a workout that i really liked though we could do 3,6,or 9 repeats of 500m. whoo hoo!! i love repeats and i am feelin' it today.(soreness)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 3000.0 Meters | Speed | Asics Cumulus 11 |