
February 13, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the 800, 2:25, pretty even splits
Started off in the back...I can't decide if I like that or not. I get pretty unmotivated. But then in the third lap I like to take off and chase people down (as opposed to them chasing me). Felt really strong until the last 100 meters, then didn't really have anything to give. Maria and another girl outkicked me in my heat. Not happy with my finish but happy with my time, shaved off two seconds.
4x4, split a 63 apparently. We ran a little faster than we did at Spartan Tartan, 4:11 and change. It felt really slow though, I think because of the competition. I really need some rest and then I think I'll be good to go for UAA. Def need to work on my mental game and getting myself motivated/into the race. Stop making excuses
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Asics Gel Kayano 21-2 |