View Workout (Alice Kassens)
Workout
September 2, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Suppose to do 4 x 10:00 at 6-6:20 pace with 2:00 jogs. Went to the Moyer Park loop and went through the miles of each one in 6:18, 6:05, 6:05, 6:08. I either stayed the same or got faster the the next 800 of each too. I felt very good and very smooth/strong. JOgs in cool down below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Launch | ||
| 6.5 Miles | Launch | |||
| 3.0 Miles | Cooldown | Launch |