View Workout (Michael Werneiwski)

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March 26, 2008 (Morning)

Exercise Type: Run

2 miles to MLK
4 mile tempo
1 mile to the track
1 mile striders
1 mile back

felt pretty good, way out was easy but started pushing a lot harder on the way back. nice to get in a good workout. Shins were a bit sore but not bad

Distance Duration Pace Interval Type Shoes
9.0 Miles