View Workout (Michael Werneiwski)
(Untitled)
March 26, 2008 (Morning)
Exercise Type: Run
Comments:
2 miles to MLK
4 mile tempo
1 mile to the track
1 mile striders
1 mile back
felt pretty good, way out was easy but started pushing a lot harder on the way back. nice to get in a good workout. Shins were a bit sore but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |