View Workout (Tim Hall)
8x half mile
February 17, 2016 (Night)
Exercise Type: Run
Comments:
1.5 mile warm up and cool down with 2 min jog recovery. 2:50, 2:49, 2:50, 2:47, 2:39, 2:44, 2:44, 2:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 56:12 | 6:18 / Mile | Interval | Altra Torin 2.0 |