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Race pace 6mile

February 20, 2016 (Morning)

Exercise Type: Run

Mile warm up, mile cool down. Felt like it was going to be a struggle early one. Hill hurt but kept ave pace where I wanted it. 5:55, 5:51, 5:39, 5:46, 5:43, 5:35. Left quad sore afterward

Distance Duration Pace Interval Type Shoes
8.0 Miles 47:47 5:58 / Mile   Altra Torin 2.0