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Long run

February 22, 2016 (Night)

Exercise Type: Run

Felt good today, calves and ankles were fine. Quad was a little sore. Ran last three at goal road half pace. 5:52, 5:50, 5:37. Ran hills around riverside and campus. Last 3 hard were around campus.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:40:03 6:40 / Mile   Altra Torin 2.0