View Workout (Tim Hall)
Long run
February 22, 2016 (Night)
Exercise Type: Run
Comments:
Felt good today, calves and ankles were fine. Quad was a little sore. Ran last three at goal road half pace. 5:52, 5:50, 5:37. Ran hills around riverside and campus. Last 3 hard were around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:03 | 6:40 / Mile | Altra Torin 2.0 |