View Workout (Johann Baniqued)
Short Tempo
February 22, 2016 (Morning)
Exercise Type: Run
Comments:
2 miles at moderate tempo, about 9.5 mph. Felt very exhausted and had to cut the workout very short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Cruise | |||
| 1.0 Miles | Recovery |