View Workout (Michael Reilly)
Day One
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
First Day Back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 39:40 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | |
| 3.66 Miles | 32:55 | 8:59 / Mile | Training | |
| 1.0 Miles | Cooldown |