View Workout (Michael Reilly)
Return to Log
Day Two
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.66 Miles
|
38:48
|
1.0 Miles |
7:45 |
7:45 / Mile |
Warmup
|
|
3.66 Miles |
31:03 |
8:29 / Mile |
Training
|
|
1.0 Miles |
|
|
Cooldown
|
|