View Workout (Michael Reilly)
Day Three
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Very difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 43:06 | |||
| 1.0 Miles | Warmup | |||
| 4.68 Miles | 43:06 | 9:12 / Mile | Training | |
| 1.0 Miles | Cooldown |