View Workout (Chris Parker)

Return to Log

Weights

September 2, 2009 (Morning)

Exercise Type: Weights

Comments:
Shoulders

Shoulder Press
75x16
80x14
85x10
90x8

Forward Pullups - Machine (each arm)
10 x 16
12.5 x 14
15 x 12
17.5 x 10

External Pulls - Machine
10 x 16
12.5 x 14
15 x 12
17.5 x 10

Barbell Shrugs - Machine
110x16
120x12
130x10