View Workout (Chris Parker)
Cardio
September 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Nike |
| 1.03 Miles | 10:00 | 9:42 / Mile | Steady State | Nike |
| 0.3 Miles | 5:00 | 16:40 / Mile | Easy | Nike |
| 0.55 Miles | 5:00 | 9:05 / Mile | Steady State | Nike |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike |