February 22, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles from Overland Trail around Horsetooth and back. Dressed too warm, but still a good run. 9:12 pace.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
10.0 Miles | 1:32:10 | 9:13 / Mile | 160 | 177 | Hills |