View Workout (Jim Barry)
(Untitled)
February 26, 2016 (Morning)
Exercise Type: Elliptical
Comments:
! set of heavy weights and
1 set of of lighter weights but twice the reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 30:00 | |||
| 0.26 Miles | 5:00 | 19:13 / Mile | Warmup | |
| 0.63 Miles | 10:00 | 15:52 / Mile | ||
| 0.62 Miles | 10:00 | 16:07 / Mile | ||
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown |