View Workout (Michael Werneiwski)
(Untitled)
March 27, 2008 (Morning)
Exercise Type: Run
Comments:
ran with petro, ethan, brett, austin, dom and josh. Ran on the trails, they werent quite as much fun as I remember. Then did some steeple stuff goign over water barriers(and jumped in) and finished it off with 3 laps of striders. Kind of hurt my foot on the 2nd water jump but the pain went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |