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March 27, 2008 (Morning)

Exercise Type: Run

ran with petro, ethan, brett, austin, dom and josh. Ran on the trails, they werent quite as much fun as I remember. Then did some steeple stuff goign over water barriers(and jumped in) and finished it off with 3 laps of striders. Kind of hurt my foot on the 2nd water jump but the pain went away.

Distance Duration Pace Interval Type Shoes
6.3 Miles