February 23, 2016 (Night)
Exercise Type: Run
Comments:
I wasn't able to run on Monday because I had a tour at the International Food Network. I really enjoyed it, I learned some really valuable information that I didn't even know I didn't know. I met all the scientists while I was there and something I found interesting was that not many of them had actually majored in food science. There were a bunch of people with biology majors, a chemistry major, and one guy who went to culinary school. Despite their diverse backgrounds, one thing they all agreed on was that if I want to have a science related career, having a strong education in science is the best thing I can do. That seems obvious written out, but before the tour I expected I would have to be more specific when choosing classes and a major. I never realized how many options there were outside of college too. I learned about huge businesses which I never knew existed, like packaging science. It makes me excited to think about the all the professions that I'm not even aware of yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 36:04 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Purple Nike Pegasus 32 |
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 1000.0 Meters | 4:54 | 7:53 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 0.6 Miles | 6:00 | 10:00 / Mile | Cooldown |