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1 Mile Intervals

February 27, 2016 (Morning)

Exercise Type: Run

Weather: Dry

Distance Duration Pace Interval Type Shoes
8.25 Miles 57:29
0.75 Miles 6:02 8:02 / Mile Warmup Adidas Adizero Tempo 7
6.5 Miles 43:15 6:39 / Mile Interval Adidas Adizero Tempo 7
1.0 Miles 8:12 8:12 / Mile Cooldown Adidas Adizero Tempo 7

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