View Workout (April Benedict)
cycling
July 8, 2008 (Morning)
Exercise Type: Bike
Comments:
cycling class was endurance based with intervals 1 minute work, 1rest, 2work, 1rest up to 5 mins work 1 rest then back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |