View Workout (Amy Milner)
Last Barton
March 1, 2016 (Night)
Exercise Type: Run
Comments:
We did a 10x200m relay at the end of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 32:57 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Green Nike pegasus 32 |
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | ||
| 1000.0 Meters | 4:50 | 7:46 / Mile | ||
| 150.0 Meters | 0:18 | 3:13 / Mile | ||
| 150.0 Meters | 0:19 | 3:23 / Mile | ||
| 150.0 Meters | 0:19 | 3:23 / Mile | ||
| 150.0 Meters | 0:18 | 3:13 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 125.0 Meters | 0:25 | 5:21 / Mile | ||
| 125.0 Meters | 0:25 | 5:21 / Mile | ||
| 125.0 Meters | 0:27 | 5:47 / Mile | ||
| 600.0 Meters | 4:54 | 13:08 / Mile | Cooldown |