View Workout (Patrick Spencer)
Run
March 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Percival's Island
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:51 | |||
| 2.5 Miles | 20:05 | 8:02 / Mile | Easy | Saucony Guide 9 |
| 0.5 Miles | 8:46 | 17:32 / Mile | Cooldown | Saucony Guide 9 |