View Workout (Eric Belanger)
W5D2
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 8 min, Walked 5. Did this twice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Kilometers | 31:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.05 Kilometers | 21:00 | 6:53 / Kilometer | Interval | New Balance MR1063 |
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Cooldown | New Balance MR1063 |