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September 2, 2009 (Morning)

Exercise Type: Run

Comments:
5:39,5:15,5:07,5:03,6:27,5:13,6:36,6:40

intestinal problems the whole second half of the run. Threw up after mile 4.

Distance Duration Pace Interval Type Shoes
8.0 Miles 46:00 5:44 / Mile Training