September 2, 2009 (Morning)
Exercise Type: Run
Comments:
5:39,5:15,5:07,5:03,6:27,5:13,6:36,6:40
intestinal problems the whole second half of the run. Threw up after mile 4.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 46:00 | 5:44 / Mile | Training |